Ready to try your first in-person sound bath? Whether you’ve tried virtual sessions or are entirely new to sound baths, attending your first sound bath can feel exciting and daunting. These five tips will help you prepare for the experience and get the most out of your first sound bath journey.

1. All Sound Baths are Different

Every sound bath is unique, and different types offer different benefits. Practitioners use different instruments—like singing bowls, gongs, or chimes—and bring their own style, creating varied experiences. They will also have different levels of training and experience. One sound bath might be more like a musical performance, while another is a deep, inward, and therapeutic experience.  Don’t give up if your first one doesn’t resonate with you! Try at least two more to see if a different type or different practitioner better fits your goals.

2. Expect a Different Experience Each Time

Your sound bath experience will vary each time. One day, you might visualize vivid colors or shapes; another time, emotions or memories may surface. The varied experiences are part of the uniqueness of the sound bath experience. Stay open and relax into whatever your experience is at the time to get the most out of your sound bath. 

3. Stay Open to the Moment

The key to a fulfilling sound bath experience is openness. You can’t force a specific experience, so let go of expectations and allow the sounds to guide you. Whether you feel calm, emotional, or introspective, trust that the experience is what you need at that moment. If you find yourself hoping or expecting a particular experience, give yourself a few deep breaths, relax, and do your best to open to the moment.

4. Wear an Eye Mask

Wearing an eye mask can deepen your sound bath experience by minimizing distractions and encouraging inward focus. An eye mask that completely blocks light is ideal for helping you to immerse yourself in the sounds and the moment.

5. Prioritize Comfort for Deep Relaxation

Most sound baths involve lying on the floor, so being as comfortable as possible is important.  Check if the venue provides props like mats, bolsters, or blankets (we offer a mat, neck pillow, and bolster for all attendees). Bring a pillow, personal-sized blanket, or anything else to ensure you’re cozy. Wear layers in case you get hot or cold, as this can pull you out of the experience. You will likely remove your shoes as you enter the venue, so wear socks or bring socks for extra comfort. Preparing for comfort allows you to relax deeply into the sound bath, ensuring you feel more at ease.

Enjoy Your First Sound Bath

With these few tips, you can confidently experience your first sound bath. Remember to embrace the uniqueness of each session, stay open, and prioritize comfort so you can relax as deeply as possible. 

Are you ready to try your first sound bath? Join us in Los Angeles or Joshua Tree for a transformative therapeutic sound bath experience. Or learn more about the benefits of sound baths.