Sound Bath Benefits

What are the primary sound bath benefits? All sound baths are different, and the way it is played and the instruments used will offer different results. Our clients report many benefits from attending our sound baths regularly. Committing to a schedule (ie – 2x per month) helps you go deeper during the sound bath, and the positive results last longer after it. Make them a part of your regular wellness routine if you want to experience the most benefits. Sound Bath benefits include:

Reduction in stress & anxiety

Enhanced focus & creativity

Calmer mind

Relaxed physical body

Help in processing unconscious feelings & emotions

Greater feelings of well-being

Enhanced self awareness

Better sleep

More creative insights & ideas

Enhances a meditation or yoga practice

and more!