Sound Bath Benefits
What are the primary sound bath benefits? All sound baths are different, and the way it is played and the instruments used will offer different results. Our clients report many benefits from attending our sound baths regularly. Committing to a schedule (ie – 2x per month) helps you go deeper during the sound bath, and the positive results last longer after it. Make them a part of your regular wellness routine if you want to experience the most benefits. Sound Bath benefits include:
Reduction in stress & anxiety
Enhanced focus & creativity
Calmer mind
Relaxed physical body
Help in processing unconscious feelings & emotions
Greater feelings of well-being
Enhanced self awareness
Better sleep
More creative insights & ideas
Enhances a meditation or yoga practice
and more!